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Osteoporosis is a condition that weakens bones, making them more fragile and increasing the risk of fractures. This is particularly common in older adults, where symptoms may include:
These challenges can significantly affect daily life and independence. At SK Home Therapy, we focus on strengthening muscles, improving balance, and enhancing joint stability to support bone health and reduce the risk of falls, helping clients maintain an active and independent lifestyle.
Our osteoporosis and bone health support programme is designed to build strength, stability, and confidence, focusing on exercises that support bone health and improve overall mobility. With a personalised approach, we help clients reduce their risk of falls and enhance their bone strength in a safe, comfortable environment.
Strengthening Muscles Around Bones: Strong muscles provide crucial support for bones. We focus on exercises that build muscle strength, particularly around key joints, reducing strain on weakened bones and improving stability.
Improving Balance and Reducing Fall Risk: Balance exercises are essential for preventing falls. We incorporate balance-enhancing activities that help clients feel more stable on their feet, reducing the likelihood of falls and protecting bone health.
Enhancing Joint Stability: Stable joints provide a foundation for safe movement. Our sessions include exercises that improve joint stability, helping clients move with greater confidence and security.
Agility and Coordination Training: We focus on improving agility and coordination, helping clients move more smoothly and reducing the chance of trips or slips. Improved coordination makes it easier to react quickly and avoid falls.
Bone Health Awareness: We provide guidance on daily habits and movements that support bone health, helping clients make safer choices in their daily routines to protect their bones.
Our in-home sessions provide clients with a supportive environment to work on strengthening bones and reducing fall risk without the need for travel. Here’s what our sessions include:
We start with a detailed assessment of each client’s bone health, mobility, and goals. This helps us create a plan that addresses their specific needs and risk factors.
Our sessions focus on gentle yet effective exercises that gradually build strength, balance, and stability, ensuring steady improvement and reducing the risk of overexertion.
We incorporate techniques that help clients navigate their home environment safely, reducing the risk of falls and supporting independent living.
Bone health can vary, so we monitor progress and adjust exercises as needed to support steady improvement, ensuring clients feel safe and comfortable.
At SK Home Therapy, we understand the importance of strong bones and a stable body in maintaining a healthy, active lifestyle. Our in-home support provides a compassionate and effective approach to improving bone health, strength, and balance. With a focus on tailored, supportive care, we empower clients to enhance their bone health and reduce the risk of fractures.
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