Understanding Breathlessness: A Normal Response to Exercise

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Breathlessness is a common and natural response to physical exertion. Whether you’re briskly walking up a steep hill or cycling at a fast pace, feeling breathless is part of your body’s normal response to increased activity. However, for some people, breathlessness can become distressing and even frightening. What is Breathlessness? Medically, breathlessness is defined as […]

Understanding Fatigue and Managing Your Energy

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Fatigue  is something many people experience at different points in their lives. It can be caused by mental stress, physical exertion, lack of sleep, or even boredom. However, fatigue isn’t the same as simply being tired or drowsy. In this post, we’ll explore what fatigue is, who it affects, and how you can manage your […]

Understanding Frailty

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Understanding Frailty and How SK Home Therapy Can Help What is Frailty? Frailty is a natural part of aging, describing how our bodies gradually lose strength and resilience over time. This increased vulnerability means that even minor health issues, such as a small infection or a change in medication, can lead to significant changes in […]

Preventing Falls for Improved Safety and Independence

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Falls are a significant concern for older adults and those with certain medical conditions. They can lead to serious injuries, a loss of independence, and a decrease in overall quality of life. At SK Home Therapy, I offer comprehensive, evidence-based fall prevention services to help individuals stay safe, active, and independent at home. Why Falls […]