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Chronic back pain and poor posture can lead to discomfort, restricted movement, and even long-term musculoskeletal issues. Common symptoms and challenges include:
At SK Home Therapy, we provide an approach that targets the root causes of back pain and postural issues, helping clients build the strength and habits needed to manage and reduce discomfort while enhancing overall mobility.
Our back pain and posture support programme is designed to address both the symptoms and causes of back discomfort. With core-strengthening exercises, posture correction strategies, and gentle stretches, we create a tailored programme that relieves pain, prevents future issues, and promotes healthy postural habits.
Core-Strengthening Exercises: A strong core provides essential support for the back, reducing strain and discomfort. We focus on exercises that build strength in the core muscles, helping clients feel more stable and reducing pain in daily movements.
Posture Correction Strategies: Poor posture is a leading cause of back pain. Our sessions include posture correction techniques that teach clients how to align their body correctly, relieving pressure on the back and neck.
Gentle Stretching for Flexibility: Stretching helps release tension and improve flexibility, reducing stiffness and improving overall movement. We guide clients through stretches that target key muscle groups, providing relief from discomfort.
Building Healthy Postural Habits: Good posture isn’t just about alignment; it’s about developing habits that support long-term back health. We work with clients to incorporate small, practical changes into their daily routines to prevent pain from recurring.
Enhancing Mobility and Reducing Restrictions: Our support goes beyond pain relief, focusing on exercises that enhance mobility and range of motion, allowing clients to move more freely and comfortably.
Our in-home support sessions provide clients with a comfortable environment where they can work on improving back health and posture without the strain of travel. Here’s what our sessions include:
We start with a detailed assessment to understand each client’s back pain, posture, and specific goals. This allows us to create a programme that addresses individual needs and pain points.
Our sessions include exercises that are gentle yet effective, designed to gradually build strength and flexibility. We adjust the programme as clients improve, ensuring steady, sustainable progress.
We incorporate practical techniques that clients can apply throughout the day, from sitting and standing to lifting, reinforcing good posture and reducing strain.
Back pain can fluctuate, so we monitor each client’s progress and adapt exercises to meet their needs, ensuring a comfortable pace and avoiding overexertion.
At SK Home Therapy, we are committed to helping clients find relief from back pain and improve their posture. Our personalised, in-home approach empowers clients to manage discomfort, build strength, and develop habits that support long-term back health. With a focus on compassionate, tailored support, we are dedicated to helping each client achieve a healthier, more comfortable lifestyle.
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